Offerings

Sunday, Nov 30 • 12:00 PM — move, sweat & celebrate the journey. 🧡

Breath-led vinyasa flow cultivating strength, flexibility, and presence.

Pilates practice strengthening core, arms, and legs with mindful control.

Full-body workout combining flow, weights, and bodyweight training.

Functional workout building strength, mobility, and body awareness.

A slower paced flow followed by restorative yin for balance and relaxation.

Relaxing paced yoga practice to slow down, unwind, and restore balance.

Build strength, mobility, and awareness while refining your form.