RESTORE + SOUND 🌤️

Class Description

Temp: Warm (30 - 35 degrees) Intensity: 💧 A deeply restorative class combining gentle supported yoga poses with guided breath and mindfulness to release tension and calm the nervous system. The experience concludes with a soothing sound healing journey using crystal quartz bowls that harmonize body and mind for complete relaxation. All levels welcome. Come as you are and leave feeling balanced and restored.