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SLOW FLOW + YIN 🌤️

A slower paced flow followed by restorative yin for balance and relaxation.

Class Description

Temp: Gently heated (30 - 35 degrees) Intensity:💧💧 This class begins with a mindful flow to warm the body and build strength, then transitions into restorative yin postures for deep release and relaxation. You’ll move, breathe, and finish with a nourishing stretch — truly the best of both worlds. All levels welcome.

24 Canadian dollars

Upcoming Sessions

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