SOMATICS 🍃
Reconnect with your body. Move with ease.
Class Description
Temp: Room Temp (20 - 26 degrees) Intensity:💧 Slow down, tune in, and rediscover the way your body was designed to move. Somatics is a gentle, nervous system-based movement practice that helps release chronic muscle tension, improve mobility, and restore natural movement patterns through slow, mindful movement. Rather than stretching muscles, you'll retrain the brain-body connection, helping your body let go of unnecessary holding patterns and move with greater comfort and freedom. This deeply restorative practice can help reduce pain and stiffness, improve posture and flexibility, enhance body awareness, and promote a greater sense of calm and wellbeing. Move with awareness. Release tension. Feel at home in your body. Perfect for all bodies, all ages, and all experience levels.