MAT BARRE 🍃

Class Description

Temp: Hot (20 - 26 degrees) Intensity:💧💧 A full-body, barre-inspired workout that brings the burn to the mat. MAT BARRE blends Pilates, ballet-inspired movement, strength, and controlled repetition to build strength, improve balance, and leave you feeling energized from head to toe. Expect a mix of standing and mat-based work using bodyweight, light weights, and props. No dance or barre experience needed. Modifications are offered throughout, making this class approachable for all fitness levels. Strong. Controlled. A little shaky. In the best way.