GENTLE HATHA 🍃
Relaxing paced yoga practice to slow down, unwind, and restore balance.
Class Description
Temp: Room Temp (20 - 26 degrees) Intensity:💧 Slow down. Breathe deeply. Feel your best. Gentle Hatha is a slower-paced practice that focuses on mindful movement, breath, balance, and mobility. With plenty of time to settle into each posture, you'll build strength, improve flexibility, and release tension while creating space for both body and mind to unwind. Whether you're new to yoga, returning after time away, recovering from injury, or simply looking for a gentler practice, this class offers a supportive environment where every body is welcome. Leave feeling calmer, more mobile, and refreshed, with a greater sense of ease in both body and mind. Perfect for beginners and all experience levels.