EMBER FLOW 🔥

Class Description

Temp: Hot (35 - 40 degrees) Intensity:💧💧💧 Built on our signature EMBER sequencing, each class follows a consistent and intentional structure designed to support your growth over time. Expect a balanced flow that connects breath to movement, challenges the body, and builds strength, mobility, and awareness. This all-levels vinyasa practice unites breath and movement in a seamless rhythm, building strength, flexibility, and cardiovascular endurance while cultivating mindfulness and balance.