CHAIR YOGA 🍃
Supportive movement for every body.
Class Description
Temp: Room Temp (20 - 26 degrees) Intensity:💧 Please Bring Your Own Mat. Discover the benefits of yoga in an accessible and welcoming environment. Using a chair for support, this gentle class focuses on improving mobility, flexibility, balance, strength, posture, and breath awareness through mindful movement. Whether you're new to yoga, returning after time away, recovering from injury, managing limited mobility, or simply looking for a gentler practice, Chair Yoga offers a safe and empowering way to move with confidence.Poses are practiced seated and standing, with the chair providing stability and support throughout class. Every movement can be adapted to meet your individual needs. Move with ease. Build confidence. Feel better in your body. Perfect for beginners and all experience levels.