BREATH & MEDITATION 🍃

Class Description

Temp: Warm (20 - 26 degrees) Intensity: 💧 This 45-minute early morning class begins with pranayama (breathwork) and moves into guided meditation, creating space to pause, reset, and reconnect. End your week and welcome the new one with intentional breath and stillness. Rooted in ancient yogic tradition, these practices help calm the nervous system, quiet the mind, and cultivate clarity, balance, and focus for the week ahead. No experience is needed. Simply arrive, settle in, and begin your Sunday with intention.