BOOTCAMP 101 🌤️

Class Description

Temp: Warm (26 - 34 degrees) Intensity:💧💧 Ready to get stronger but not sure where to start? Bootcamp 101 is designed to help you build confidence, learn the fundamentals, and get comfortable with strength-based movement in a supportive environment. This bodyweight and dumbbell circuit-style class will guide you through a variety of foundational movements with a strong focus on form and technique. You’ll learn how to move well, build strength, and challenge yourself at a level that works for you. No previous bootcamp experience required. Just show up, move, learn, and have fun!