ASHTANGA BLEND 🍃

Class Description

Temp: Room Temp (20 - 26 degrees) Intensity:💧💧💧 A dynamic, breath-led Ashtanga practice blending postures from the Primary, Second + Third Series. This class offers an opportunity to explore a wider range of the Ashtanga practice while staying connected to its traditional foundations. Move with intention through a thoughtfully guided sequence designed to build strength, flexibility, mobility + focus. Expect familiar foundations alongside opportunities to explore more challenging postures and transitions, with options to work at your own level. Some yoga experience recommended.