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FORM 45 🌤️
Build strength, mobility, and awareness while refining your form.
Class Description
Temp: Gently heated (30 - 35 degrees) Intensity:💧💧 This a functional workout designed to build strength, mobility, and body awareness — no equipment needed. Expect to sweat, stretch, and step off your mat as you learn how to move your body in the most optimal way. Perfect for all levels.
45 min45 min
24 Canadian dollars
$24
Upcoming Sessions
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