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BODY MECHANICS 🌤️

Functional workout building strength, mobility, and body awareness.

Class Description

Temp: Gently heated (30 - 35 degrees) Intensity:💧💧 This a functional workout designed to build strength, mobility, and body awareness — no equipment needed. Expect to sweat, stretch, and step off your mat as you learn how to move your body in the most optimal way. Perfect for all levels.

24 Canadian dollars

Upcoming Sessions

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